Survivorship:
Nutrition and Physical Activity Guidelines for Cancer Survivors
Take Charge of Your Health After Cancer
Adopting a healthy lifestyle post-cancer can reduce your risk of recurrence, new cancers, and chronic diseases like heart disease and diabetes. Research shows the role of nutrition and physical activity in enhancing cancer survivorship and preventing future health issues.
Key Benefits of a Healthy Lifestyle for Cancer Survivors
If you have had cancer, your chance of getting cancer again is higher than someone who has never had cancer. There is solid research evidence for the role that nutrition and physical activity play in cancer prevention.
Adopting healthy nutrition and staying physical activity is proven to:
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Lower Cancer Recurrence: Healthy eating and staying active can reduce the chance of cancer returning or developing new cancers.
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Boost Energy and Mobility: A balanced lifestyle enhances your energy levels, physical strength, and daily activity capacity.
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Improve Mental Health: Regular physical activity and nutrient-rich foods help lower stress, boost mood, and support emotional well-being.
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Prevent Chronic Diseases: Reduce risks of conditions like heart disease, diabetes, osteoporosis, hypertension, and dementia.
Healthy Weight
Keeping a stable, healthy weight reduces cancer risk and prevents obesity-related diseases.
Limit:
Red Meats and
Processed Meats
These meats are linked to colorectal, breast, and prostate cancer.
Limit:
Sugar-Sweetened
Drinks
Avoid sugar-sweetened beverages to lower obesity and cancer risks.
Limit:
Processed Foods
These often contain preservatives and additives that may increase cancer risk.